Think of your body as a car that you have to fill up with gas (food), before you start it. Now the amount of fat gain depends on various factors.
To gain muscle, you need to consume more calories than you use. Just as with cutting, there are 3 main factors of a proper bulking cycle: the workouts, the diet and the supplementation. What Is The Best Bulking Program? Be Specific
BULKING AND CUTTING DIET PLAN HOW TO
There's a lot of things to discuss in this article, so sit back, grab a protein bar (after all it's bulking season), and read all about how to correctly bulk. The ideal bulking diet will be discussed, along with the subject of cardio during a bulk. We'll lay out a training program for you to follow or just take advice from.
Well in this article we'll go over the basic and advanced methods of bulking. You want the increased muscle mass, but don't know exactly what to do to achieve that without gaining much body fat. Since bodybuilding does not produce instant results, it could take months or even a couple of years to find the right way to bulk. Often people will feel confused on what to eat, how to train and which supplements to take during a bulk. There is a time when we must go back to the high calorie meals in pursuit of muscle gains. While cutting means we are leaner and maybe even have better endurance, we can't cut forever. Winter is approaching, and it's time to switch to a bulking phase. Show off your knowledge to the world! The Winnerįor some it may be good news, for some it may be bad. What should cardiovascular exercise be like when bulking? Which form of training do you think would be best for bulking, Max-OT, HIIT, Doggcrapp etc., etc.? Why? With proper diet, what kind of results can one expect from this type of routine? How long should this program be followed for?
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